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Note:
Weightmania has over 20 health and
fitness related tools. DOWNLOAD
a free trial now for Windows or OS
X.
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2. Calculate Body Mass Index (BMI)
Enter
your height and weight then select the Calculate button. BMI helps
determine the weight status of adults by measuring the ratio of
weight compared to height. For adults over age 20, a BMI
less than 18.5 specifies you are underweight, anything between
18.5 and 24.9 is healthy, values between 25 and 29.9 mean you
are overweight, and values greater than or equal to 30.0
indicate obesity. Note: Athletes may have a
higher than normal BMI due to muscle. Source: United
States Centers for Disease Control and Prevention.
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3. Calculate
target heart rate
Enter your age, then choose the number
of seconds and select the Calculate button.
Source: American Heart Association.
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4. Calculate Body Fat Percentage
Enter the measurements below, then select
the Calculate button. Weightmania provides
a more accurate version of this tool.
Source: United States Navy and Air Force.
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